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Thin On The Outside, Fatty On The Inside

There was a time when fatty liver disease only hit adults in their later years who either had a condition such as hepatitis or alcoholism. In the last 10 years, however, there has been a terrifying rise in patients under the age of 20 with fatty liver disease. While this is often closely tied to obesity, there is a significant ...

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Brown’s Ditch Hike

If you don’t like heights or walking on a narrow metal grid on top of a flume as it crosses over deep draws, this hike probably is not for you. Where: Sierra National Forest, Brown’s Ditch is owned and operated by PG&E Distance: 4.89 Miles Difficulty: Easy to Moderate Elevation Range: 3,439′ – 3,780′ Date: December 29, 2016 Maps: Ahwahnee ...

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Short Runs, Long Walks, And Hiking With Weights

I’ve been doing a lot of outdoor workouts of late, squeezing them in between bouts of rain, sleet and hail (thank you weather radar!). It’s been a while since I’ve be running and my body doesn’t feel quite ready for a lot of distance yet, so I’ve gone back to a trick from my hiking days in Salt Lake City. ...

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Snowshoeing Tamarack Ridge

Fresh snow and lots of it called to us from above Shaver Lake where we had the bluest of skies, white and sparkling new snow to snowshoe on and gorgeous scenery. Where: Tamarack Ridge SNO-PARK, Sierra National Forest Distance: 3.03 miles Difficulty: Moderate Elevational Range: 7,562′ to 7,789′ Date: January 13, 2017 Maps: High Sierra Ranger District Winter Recreation Guide, Dinky ...

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Hiking up Central Camp Road

An old railroad, lumber camp days, a beaver pond and Ginger Rogers all have something in common with our hike up Central Camp Road. Where: Sierra National Forest Distance: 14.29 Miles Difficulty: Easy to Moderate Elevation Range: 3,514′ – 5,038′ Date: December 22, 2016 Maps: Ahwahnee & Little Shuteye Topographic Quad Maps Dog Hike? Yes, depending on your dog I ...

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A Matter Of Mindfulness

If you made a new year’s resolution, this should be the week where you’re kicking it into high gear and feeling the joy of a week of accomplishing your goals. If this is you congratulations! However, if you set a resolution and are still waiting to get underway because “the kids aren’t back in school,” “it’s been raining all week,” ...

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Hiking the Hartman Cutoff

Sometimes you just to need to get outside in winter and take a brisk walk on a dirt road through rolling green foothills with cows. Where: Near Raymond and Coarsegold, following a dirt road. Distance: 9.89 Miles Difficulty: Easy Elevation Range: 1,171′ – 1,752′ Date: December 19, 2016 Maps: Ben Hur and Daulton Topographic Quad Maps Dog Hike? Yes, depending ...

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Favorite Local Dog Hikes of SNO Readers

Favorite Dog Hikes of SNO Readers Thank you to the SNO readers who shared their favorite dog hikes with me. I look forward to adding more to this “living document” as more come in. I have included some basic information on these dog hikes and purposefully did not include detailed information on health, safety and conditioning related to hiking with ...

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Hiking the Lewis Creek Trail to Corlieu Falls and Beyond

Storms were scheduled to come in later in the day and we were thinking of a hike close to home, so we headed up the Lewis Creek Trail, traveling back in time as we walked along what was once the Sugar Pine Madera-Sugar Pine Lumber Company flume. Where: Sierra National Forest Distance: 3.81 Miles Difficulty: Easy to Moderate Elevation Range: ...

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Sierra News Online

Sierra News Online