Virginia Eaton
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What A Pain In The… Foot! Healing Plantar Fasciitis
I’ve run into an amazing number of people recently suffering from plantar fasciitis (one of those Greek phrases meaning inflammation…
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List-Lover Leaves Us With The Last Word
I received a ‘Memory” on Facebook the other day reminding me that I moved to Oakhurst five years ago this…
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The Magic Potential Of Peppercorns
I owe my ex-husband an apology. He loves black pepper and tops every savory dish placed in front of him…
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More Good Salt May Not Be Bad
For years my younger son was a chocolate maker in Portland, gifted in combining flavors to create unusual combos that…
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Could You Or Someone You Love Have Celiac Disease?
Now that the weather seems to be drying out a bit, I am on the road to check in with…
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My Heel Hurts! Treating And Preventing Plantar Fasciitis
By Virginia Eaton — I’ve run into an amazing number of people recently suffering from plantar fasciitis (one of those…
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Coffee Creamers: The Good, The Bad, The Gross
When I began coaching clients, one of the very first things that I learned was not to suggest that he…
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Mindfulness And Meditation For Well-Being
Have you ever stared out your window, lost in the beauty of the moment? Maybe you watched the squirrels playing…
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This Is Your Brain On Cardio
When I talk to my clients about exercise the first question they have is usually, “what type of exercise should…
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Make Your Own Salad Dressing
When I have clients who are ready to organize their diet around real food, one of the very first things…
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