Virginia Eaton
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Restorative Pilates At The Community Center
Starting Monday, Feb. 27 – Wednesday, Apr. 17, Virginia Eaton leads Restorative Pilates classes at the Oakhurst Community Center, twice…
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New Guidelines For Treatment Of Low Back Pain
The number one complaint almost everyone has, at some point in their life, is low back pain. This is probably…
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The Problem With OTC Sleep Aids
Thursday night was a rough night! I crawled between the bed covers looking forward to drifting off to sleep to…
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How Walnuts Work To Fight Dementia
I came across another instance of traditional science backing up long held folk wisdom and it made me smile. The…
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Thin On The Outside, Fatty On The Inside
There was a time when fatty liver disease only hit adults in their later years who either had a condition…
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Short Runs, Long Walks, And Hiking With Weights
I’ve been doing a lot of outdoor workouts of late, squeezing them in between bouts of rain, sleet and hail…
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A Matter Of Mindfulness
If you made a new year’s resolution, this should be the week where you’re kicking it into high gear and…
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Heartburn Meds Now — Alzheimer’s Later?
By Virginia Eaton — When you’re in the middle of a severe heartburn or acid reflux attack, you would sell…
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Let’s Talk About Coffee On An Empty Stomach
Coffee alternates between being reviled and exalted for its health benefits. It’s loaded with antioxidants, gives a powerful energy boost…
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Be Selfish With Your Health
Lifestyle changes don’t always require a lifetime, but they do require a commitment, and often that is where people falter…
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