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Lisa’s List: Three Ways To Warm Up Fast

The rule of three is a principle that suggests a threesome of events, characters, actions or activities, is more humorous, satisfying, or effective than other numbers. The idea may have evolved from early days of storytelling: think Three Little Pigs, Three Billy Goats Gruff, Three Blind Mice, Three Muskateers, or Goldilocks and the Three Bears. In modern times, we can still ...

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Lisa’s List: Three Yoga Poses To Do Every Day

The rule of three is a principle that suggests a trio of events or characters is more humorous, satisfying, or effective than other numbers. The concept, in this case, may have evolved from early days of storytelling: think Three Little Pigs, Three Billy Goats Gruff, and the Three Muskateers. It’s no fairy tale that lots of good things come in ...

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Lisa’s List: Three Motivational Thoughts

“A pattern can be called a pattern only if it has been applied to a real world solution at least three times,” according to the rule of three. The power of three is universal, representing body, mind and soul. From three piece suits to tricycles and BLTs, wonderful things come in threes. And, as it turns out, if you try something three times ...

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Public Meeting On Parks And Trails For Health And Wellness

NORTH FORK – Projects to develop recreational sites, trails and parks in the North Fork community will be presented at a public meeting on Thursday, Jan. 24, at 7 p.m. at the North Fork Rancheria Community Center. Everyone is invited to attend and share their ideas on how North Fork can improve the quality of life by developing recreational sites ...

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Temporary Emergency Homeless Shelter Opens In Mariposa

MARIPOSA — Guided by a court ruling, a homeless task force, a public health officer’s declaration of a health emergency, and the fast approach of winter, Mariposa County has opened a temporary homeless shelter. On Friday, Nov. 2, Mariposa County Health and Human Services Agency began operating the temporary four-week emergency shelter for homeless individuals in the community. “The Darrah ...

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Fabulous First Graders Enjoy Their Exercise

OAKHURST — Our fabulous first graders at Oakhurst Elementary School know the importance of getting enough exercise every week. Each Friday our “firsties” migrate over to OCI to walk on the track. In addition, they have learned that each time they walk around the track — it is a quarter mile. Walking, running, or jogging with friends makes it so much ...

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Schedule For Fall 2018 Madera County Flu Shot Clinics

MADERA COUNTY – Flu season is rapidly approaching and with it, the need for flu vaccines, says Madera County Public Health Director Sara Bosse, who invites everyone to “take a page from our book.” “Flu vaccine is like a library,” says Bosse. “Each year when you get a flu shot, you add a book to your library. You have the ...

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Have A Healthy Happy Summer

When summer eating and drinking is out of control, it can take most of the fall to get back on track. You don’t have to deprive yourself this summer, but you can negotiate summer dining and parties without completely going off the rails. The barbecues, family vacations, and reunions — as well as all the other summer rituals that get us ...

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Another Rabid Bat Found In Oakhurst; Are Your Pets Vaccinated?

Written by DJ Becker – OAKHURST – A third little brown bat in Madera County has tested positive for rabies, according to authorities. This one was found in a backyard on Evergreen Drive off Road 426 in Oakhurst. Madera County Animal Services Director Kirsten Gross said the bat was found still alive but died shortly after the resident’s three dogs ...

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Smoke From Fire In Napa County Prompts Health Concerns

MODESTO – Smoke from the County Fire near Napa Valley is affecting air quality in locations throughout the northern and central San Joaquin Valley – notably Mariposa and Merced Counties in our area – prompting local air pollution officials to issue a health cautionary statement Valley-wide. As of this posting, the County Fire has burned over 44,500 acres and is ...

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Sierra News Online