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Articles about Meditation

This is Us: Brenda Bernal Negley

Many people know me as the “tree-keeper” of Nelder Grove. I have a long family history with that particular grove and it’s really become a part of me. My grandfather worked at what’s now Westfall Ranger Station up by Sugar Pine when my grandparents met. My grandmother worked at the hotel around the corner. They dated for two weeks, got ...

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Lisa Wobler: Working On A Dream

OAKHURST — I was hesitant to leave the ocean after 32 years to move to the mountains, but two-and-a-half years later, I could not be more happy with my decision. I have found my home. We moved to Oakhurst in November of 2015 from Del Mar, California. As Bruce Springsteen says, “I am working on a dream.” Great song, too. I’ve ...

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Walk The Meditative New Labyrinth At Local Church

OAKHURST — All are invited to the New Community United Methodist Church’s dedication ceremony of the labyrinth for community use. The event, led by Pastor Gayle Basten, will take place on Sunday, Sept. 24, beginning at 11:15 a.m. at the church. Following the ceremony is a workshop for those who are interested in more information on the history, meaning and ...

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What To Do Before You Do A Cleanse

Every now and then I get challenged on a belief I hold and, sometimes, I even have to change my mind. I have never been a fan of diet cleanses or detoxes because, as long as you’re eating healthy food, I believe the body does an excellent job of cleaning itself out and repairing tissue without the aid of juicing ...

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Mindfulness And Meditation For Well-Being

Have you ever stared out your window, lost in the beauty of the moment? Maybe you watched the squirrels playing chase around the giant oak tree or just sat and listened to the rain? If you have, then, congratulations! You know how to meditate. On the other hand, if you’ve never quietly enjoyed the setting sun, bees buzzing in the ...

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New Zen Center In Oakhurst

Submitted by Bodhi Oak Zen Center — OAKHURST — The Silver Creek Center has a new sign: “Bodhi Oak Zen Center.” Downstairs, on the far left corner, Suite 1-I is a small center dedicated to the study of Zen meditation and mindfulness. Zen is a Japanese word that simply means “meditation,” but in the United States, “Zen” has an exotic ...

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