Have you ever stared out your window, lost in the beauty of the moment? Maybe you watched the squirrels playing chase around the giant oak tree or just sat and listened to the rain? If you have, then, congratulations! You know how to meditate. On the other hand, if you’ve never quietly enjoyed the setting sun, bees buzzing in the ...

Submitted by Bodhi Oak Zen Center — OAKHURST — The Silver Creek Center has a new sign: “Bodhi Oak Zen Center.” Downstairs, on the far left corner, Suite 1-I is a small center dedicated to the study of Zen meditation and mindfulness. Zen is a Japanese word that simply means “meditation,” but in the United States, “Zen” has an exotic ...