By Karen and Ken Geiszler, Winery-Sage.com —  Whether you’re a seasoned pro or a first timer, if you are planning to serve wine with your holiday meal, serving the right type of wine can’t be overstated. Below, we’ve provided some general terms and guidelines along with some handy links that are good to have at your fingertips. Once you’ve read ...

I received a ‘Memory” on Facebook the other day reminding me that I moved to Oakhurst five years ago this week. It was such an adventure leaving Salt Lake City where I had lived for 20 years, raised my children and essentially grew up. I tend not to go backwards into my memories. I would rather look forward to the ...

Written by Virginia Eaton —  Inside Class, The Body Pastiche we have a library and encourage people to borrow any book that strikes their fancy. It may sound strange to have a library in a health and fitness business but my job as a health coach and owner is to empower people to make the changes that will lead to ...

Written by Virginia Eaton — There is no doubt that portion size has increased over the preceding decades. It may have started in restaurants to give the customer the feeling of getting a good deal, but it bled into our home cooking as well: the size of your dinner plate has increased from nine inches to the current standard of 12 inches. ...

Written by Virginia Eaton — Last week I talked about food allergies, food sensitivities, and the difference between the two. The most common suspects for both allergic reactions and sensitivity that can cause chronic inflammation are corn, dairy, eggs, and soy. However, there is another category of food that is being scrutinized more closely of late – nightshades. When you ...

Written by Virginia Eaton — When I work with people who seem to eat and exercise well, yet do not feel well or are unable to lose excess weight, I start to look at food sensitivities. When weight isn’t releasing in spite of eating well, or if you are often experiencing symptoms of bloating, gas, diarrhea or constipation that can’t ...

MARIPOSA — About a month ago, things were a little bit up in the air. Now, Scott Marsh and his new partners in the downtown Mariposa edition of Slim’s Koffee Shak invite the community to a grand opening bash on Friday, June 24 from 7 – 9 p.m. The evening celebrates the shop’s ribbon cutting with the Mariposa Chamber of ...

Written by Virginia Eaton — There’s a lot of research studying the care and feeding of the bacteria in our gut. Researchers have found numerous links between the health of the gut microbiome (the colonization of bacteria that live in our intestines) and the immune system, autism, depression, autoimmune diseases and conditions in the bowel. This includes inflammatory bowel disease, ...

Written by Virginia Eaton — For the first time since 1996 the FDA has updated the requirements for the type of information that should appear on food labels and how that information should look. This is a boon for consumers who have been inundated with information about what is healthy and what is harmful but, when you pick up a ...

Recipe by Chef Johnathan Frabotta —  Looking for something really special and delicious to cook this spring? We asked Ducey’s on the Lake Chef Johnathan Frabotta for a delicious recipe to share with readers, and Chef John did not disappoint, offering his take on rack of lamb in mint-pesto sauce, with cucumber raita and garlic mashed potatoes. The succulent lamb ...