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Winery-Sage: Best Valentine’s Wine & Food Pairings

By Karen and Ken Geiszler, Winery-Sage.com —  Valentine’s Day – it’s a holiday unlike any other. The traditional autumn and winter holidays of Thanksgiving, Christmas, and New Year’s Eve revolve around lots of family, friends, food, and parties. The summer holidays of Memorial Day, Independence Day, and Labor Day bring visions of parties, picnics, BBQ, and swimming. Valentine’s Day is ...

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Meet Up For Meatless Mondays With Vegan Potluck

OAKHURST — A growing group of locals from towns around the foothills are meeting monthly for a vegan potluck dinner, and all those who wish to participate are welcome. “Anyone who is curious at all about healthier eating or ‘what does a vegan eat,’ or anyone who is slightly open to being exposed to something different than the status quo ...

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Winery-Sage: All About The Appetizers

By Karen and Ken Geiszler, Winery-Sage.com —  Welcome to part two of our Holiday Food & Wine Pairing blog feature. Today, the focus is on pairing some of the traditional Holiday Appetizers with wines. General Rules for Pairing Appetizers with Wines Choose lighter wines to start. Starting with a heavy wine destroys your palate’s ability to detect the subtlety of ...

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Winery-Sage: Your Easy Guide To Holiday Food & Wine Pairings

By Karen and Ken Geiszler, Winery-Sage.com —  Whether you’re a seasoned pro or a first timer, if you are planning to serve wine with your holiday meal, serving the right type of wine can’t be overstated. Below, we’ve provided some general terms and guidelines along with some handy links that are good to have at your fingertips. Once you’ve read ...

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List-Lover Leaves Us With The Last Word

I received a ‘Memory” on Facebook the other day reminding me that I moved to Oakhurst five years ago this week. It was such an adventure leaving Salt Lake City where I had lived for 20 years, raised my children and essentially grew up. I tend not to go backwards into my memories. I would rather look forward to the ...

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Eating Your Summer Reading

Written by Virginia Eaton —  Inside Class, The Body Pastiche we have a library and encourage people to borrow any book that strikes their fancy. It may sound strange to have a library in a health and fitness business but my job as a health coach and owner is to empower people to make the changes that will lead to ...

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Let’s Talk About Portion Size

Written by Virginia Eaton — There is no doubt that portion size has increased over the preceding decades. It may have started in restaurants to give the customer the feeling of getting a good deal, but it bled into our home cooking as well: the size of your dinner plate has increased from nine inches to the current standard of 12 inches. ...

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What Are Nightshades And How Can They Hurt?

Written by Virginia Eaton — Last week I talked about food allergies, food sensitivities, and the difference between the two. The most common suspects for both allergic reactions and sensitivity that can cause chronic inflammation are corn, dairy, eggs, and soy. However, there is another category of food that is being scrutinized more closely of late – nightshades. When you ...

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Food Allergy Vs. Food Sensitivity (And What To Do About It)

Written by Virginia Eaton — When I work with people who seem to eat and exercise well, yet do not feel well or are unable to lose excess weight, I start to look at food sensitivities. When weight isn’t releasing in spite of eating well, or if you are often experiencing symptoms of bloating, gas, diarrhea or constipation that can’t ...

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