Fitness
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Blogs
Lisa’s Lisa: 3 Healthy Ways To Eat Well And Slim Down
The rule of three is a principle that suggests a threesome of something is better than the sum of other…
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Community
Quigong “Geese” Flock To Sierra Senior Center
Submitted by Darlene Kelly — OAKHURST — Local residents may have noticed an unusual flock of “wild geese” proliferating in the…
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Features
Do You Need Vitamin D? Answer May Surprise You
Sometimes I find it easier to write in public places, where there is no laundry calling my name. One such time…
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Features
Mosquitoes Are Out: Guard Against Zika And West Nile
Everyone I know has been breathing a sigh of relief for the rain that has filled our wells and reservoirs,…
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Blogs
Mindfulness And Meditation For Well-Being
Have you ever stared out your window, lost in the beauty of the moment? Maybe you watched the squirrels playing…
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Blogs
How Walnuts Work To Fight Dementia
I came across another instance of traditional science backing up long held folk wisdom and it made me smile. The…
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Blogs
A Matter Of Mindfulness
If you made a new year’s resolution, this should be the week where you’re kicking it into high gear and…
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Blogs
Pilates Works Your Body Like You’re Climbing Denali
About 15 years ago, I ruptured a disc in my back (L5/S1 for those who like details). My doc was…
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Blogs
Trying To Eat Well? Watch Out For Food Bullies
By Virginia Eaton I hate being manipulated. The only other thing that gets my blood pressure up faster is being…
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Blogs
Virginia Eaton: A Curvaceous Career Path
By Virginia Eaton A friend once said to me that men tend to have a linear career path while women,…
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