Date/Time
Date(s) - 02/11/2018
1:00 pm - 4:00 pm
Location
Branches Books & Gifts
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- Arts & Entertainment
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- Inspirational Speaker
- Open House
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Author Lindsey Smith, the Food Mood Girl, will be coming to Branches Books + Gifts on Sunday, February 11th from 1-4 pm. Lindsey will be doing a for a cooking demo at 1:30PM and 2:30PM, featuring recipes from her new cookbook, Eat Your Feelings. Come join us & learn that you don’t need to curb your cravings, but rather learn from them by using delicious, mood-boosting ingredients! Please call (559) 641-2019 or visit the link below to reserve your book!
EAT YOUR FEELINGS
The Food Mood Girl’s Guide to
Transforming Your Emotional Eating
By Lindsey Smith
PRAISE
“Eat Your Feelings is a joyful, judgement-free zone. Lindsey helps us take an honest look at our relationship to food so we can tune into cravings, understand them, and ultimately make smart long-term choices. She provides us with the inspiration to playfully navigate each day with colorful, delicious, healthful recipe options that satisfy any mood. This book is an opportunity to answer your body’s call in an informed and delicious way!” —Heather Crosby, Yum Universe
“A must-have for anyone looking to ditch the stress around food and feel more beautiful inside and out.” —Lorraine Miller, author of A Year of Daily Gratitude
In the midst of a busy day, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. This impulse makes sense. Food gives us a sense of pleasure and joy and can provide us with satisfaction and comfort. It gives us energy and quite literally sustains life as we know it. It should be emotional.
In EAT YOUR FEELINGS: The Food Mood Girl’s Guide to Transforming Your Emotional Eating (Wednesday Books; on-sale December 26, 2017), Lindsey Smith teaches you how to transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day. After being diagnosed with anxiety as a kid, Lindsey started to learn the role that foods play in impacting our moods and how self-love is a major missing ingredient. As a health coach and culinary expert, she believes that a well-balanced life involves both eating your veggies and occasionally indulging in that double-chocolate brownie.
EAT YOUR FEELINGS is not your typical diet book. Lindsey Smith, aka the Food Mood Girl, takes on a far more playful tone, full of promoting self-love, fun lifestyle tips, and healthy recipes. A major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Lindsey Smith breaks down how and why food impacts our moods in a relatable manner and provides great resources for people who want a deeper understanding of how specific foods will impact their overall health and wellness. It’s comforting to eat dishes you love and crave and Smith shows how to make yummy meals and snacks with mood-boosting ingredients that will physically nourish. She will share ways to eat healthy foods based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.
Whether you are sad, stressed, tired, bored or hangry, EAT YOUR FEELINGS has over 100 delicious recipes that will not only improve your mood, but satisfy whatever craving you might be feeling. Eating should be emotional and this book will teach you how to really be in tune with your body to figure out exactly what it needs.
ABOUT THE AUTHOR
Lindsey Smith is a nationally recognized author, health coach, speaker, wellness icon, and the blogger behind Food Mood Girl. Best known for her books Junk Foods & Junk Moods and Food Guilt No More, Lindsey has reached thousands of people looking to enhance their mood, decrease their anxiety and learn to love themselves just a little more. When not helping others, Lindsey is typically spending time in her hometown with her husband and dog, Winnie Cooper. Lindsey lives in Pittsburgh, PA.
