Virginia Eaton
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Blogs
Have A Healthy Happy Summer
When summer eating and drinking is out of control, it can take most of the fall to get back on…
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Ahwahnee
Breathing Through The Smoky Days
When I look out my window and see poor air quality, the smoky haze is made more disheartening by bits…
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Blogs
What A Pain In The… Foot! Healing Plantar Fasciitis
I’ve run into an amazing number of people recently suffering from plantar fasciitis (one of those Greek phrases meaning inflammation…
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Blogs
List-Lover Leaves Us With The Last Word
I received a ‘Memory” on Facebook the other day reminding me that I moved to Oakhurst five years ago this…
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Community
Restorative Pilates At The Community Center
Starting Monday, Feb. 27 – Wednesday, Apr. 17, Virginia Eaton leads Restorative Pilates classes at the Oakhurst Community Center, twice…
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Features
New Guidelines For Treatment Of Low Back Pain
The number one complaint almost everyone has, at some point in their life, is low back pain. This is probably…
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Features
The Problem With OTC Sleep Aids
Thursday night was a rough night! I crawled between the bed covers looking forward to drifting off to sleep to…
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Blogs
How Walnuts Work To Fight Dementia
I came across another instance of traditional science backing up long held folk wisdom and it made me smile. The…
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Blogs
A Matter Of Mindfulness
If you made a new year’s resolution, this should be the week where you’re kicking it into high gear and…
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Features
Let’s Talk About Coffee On An Empty Stomach
Coffee alternates between being reviled and exalted for its health benefits. It’s loaded with antioxidants, gives a powerful energy boost…
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