Life Coach
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Community
Guard Against Deadly Hantavirus While Spring Cleaning
The abundant sunshine has turned my thoughts to spring and the evitable spring cleaning that most of us undertake to…
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Community
Restorative Pilates At The Community Center
Starting Monday, Feb. 27 – Wednesday, Apr. 17, Virginia Eaton leads Restorative Pilates classes at the Oakhurst Community Center, twice…
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Features
New Guidelines For Treatment Of Low Back Pain
The number one complaint almost everyone has, at some point in their life, is low back pain. This is probably…
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Features
The Problem With OTC Sleep Aids
Thursday night was a rough night! I crawled between the bed covers looking forward to drifting off to sleep to…
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Blogs
How Walnuts Work To Fight Dementia
I came across another instance of traditional science backing up long held folk wisdom and it made me smile. The…
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Blogs
Thin On The Outside, Fatty On The Inside
There was a time when fatty liver disease only hit adults in their later years who either had a condition…
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Blogs
A Matter Of Mindfulness
If you made a new year’s resolution, this should be the week where you’re kicking it into high gear and…
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Blogs
Pilates Works Your Body Like You’re Climbing Denali
About 15 years ago, I ruptured a disc in my back (L5/S1 for those who like details). My doc was…
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