Health Coach
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Blogs
List-Lover Leaves Us With The Last Word
I received a ‘Memory” on Facebook the other day reminding me that I moved to Oakhurst five years ago this…
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Blogs
The Magic Potential Of Peppercorns
I owe my ex-husband an apology. He loves black pepper and tops every savory dish placed in front of him…
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Blogs
Could You Or Someone You Love Have Celiac Disease?
Now that the weather seems to be drying out a bit, I am on the road to check in with…
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Features
What To Do Before You Do A Cleanse
Every now and then I get challenged on a belief I hold and, sometimes, I even have to change my…
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Blogs
Coffee Creamers: The Good, The Bad, The Gross
When I began coaching clients, one of the very first things that I learned was not to suggest that he…
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Features
Mosquitoes Are Out: Guard Against Zika And West Nile
Everyone I know has been breathing a sigh of relief for the rain that has filled our wells and reservoirs,…
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Blogs
Mindfulness And Meditation For Well-Being
Have you ever stared out your window, lost in the beauty of the moment? Maybe you watched the squirrels playing…
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Blogs
This Is Your Brain On Cardio
When I talk to my clients about exercise the first question they have is usually, “what type of exercise should…
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Blogs
Make Your Own Salad Dressing
When I have clients who are ready to organize their diet around real food, one of the very first things…
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Community
Guard Against Deadly Hantavirus While Spring Cleaning
The abundant sunshine has turned my thoughts to spring and the evitable spring cleaning that most of us undertake to…
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