MOUNTAIN COMMUNITIES — More than half of Americans take an over-the-counter vitamin or dietary supplement, but many may not realize that the quality of these products can vary greatly. Because supplements are not regulated by the Food and Drug Administration like other medicines, not all are quality products. A recent study in the “Journal of Clinical Sleep Medicine” found that ...

With holiday menus in full swing, many Americans aim to add healthier dishes and ingredients to their seasonal tables but are hesitant to compromise on tried-and-true favorites. Raisins fit seamlessly into many family-friendly recipes, like traditional oatmeal cookies, stuffing, casseroles and sweet breads. They also make for easy salad, oatmeal and yogurt toppers, provide a naturally sweet fruit option on ...