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Articles about Health and fitness

List-Lover Leaves Us With The Last Word

I received a ‘Memory” on Facebook the other day reminding me that I moved to Oakhurst five years ago this week. It was such an adventure leaving Salt Lake City where I had lived for 20 years, raised my children and essentially grew up. I tend not to go backwards into my memories. I would rather look forward to the ...

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More Good Salt May Not Be Bad

For years my younger son was a chocolate maker in Portland, gifted in combining flavors to create unusual combos that were remarkable yummy, like chili and orange, lemon with lavender and honey, or curry chocolate. My favorite of all time was dark chocolate sea salt caramels. I still occasional crave that heavenly salty-sweet combo! I have always found it curious ...

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Could You Or Someone You Love Have Celiac Disease?

Now that the weather seems to be drying out a bit, I am on the road to check in with my parents in Truckee and on to my son in northern Utah. A few weeks back, my son called me from the emergency room, vomiting blood. The doctors checked him out, sent him home with a possible diagnosis of an ...

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What To Do Before You Do A Cleanse

Every now and then I get challenged on a belief I hold and, sometimes, I even have to change my mind. I have never been a fan of diet cleanses or detoxes because, as long as you’re eating healthy food, I believe the body does an excellent job of cleaning itself out and repairing tissue without the aid of juicing ...

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Sierra News Online

Sierra News Online