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Yosemite High Theater Festival Standouts

OAKHURST — Yosemite High School Theater Arts students enjoyed the process and earned awards at the Lenaea Theater Festival in Folsom last month. The Lenaea Festival is the largest high school theater festival in Northern California, with more than 60 schools participating in the program. Yosemite High School seniors Zoe Bush and Kelly Ravel earned special Judges Awards for their ...

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Top 5 Meal Delivery Services: Are They Worth It?

In the past year or so, meal delivery services have flourished online. Aimed toward the “busy cook” these services send you the ingredients for a certain number of pre-designated meals. This is an attractive proposition for those of us living in the mountains, since it can be daunting to drive to town just to get a couple of missing ingredients. ...

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Snowshoeing From Fish Camp with Sally and Raven

Sally, Raven and their human pack had been holed up inside for too long, a result of our recent storms. We didn’t have to travel far to find good snowshoeing, interesting things to see and Mother Nature’s snow art in Fish Camp. Where: Sierra National Forest Distance: 5.09 miles (but you can go more or less if you want to) ...

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Restorative Pilates At The Community Center

Starting Monday, Feb. 27 – Wednesday, Apr. 17, Virginia Eaton leads Restorative Pilates classes at the Oakhurst Community Center, twice a week. See flyer below for details. About 15 years ago, I ruptured a disc in my back (L5/S1 for those who like details). My doc was sure that surgery was in my future but I had other ideas. After ...

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Treating Migraines: More Ways to Fight the Pain

FDA Consumer Update Thought there was no hope for treating your migraine headaches? Don’t give up. Adults who don’t tolerate migraine drugs well might find relief from a prescription device. The U.S. Food and Drug Administration has allowed the marketing of two such prescription devices: the Cerena Transcranial Magnetic Stimulator and the Cefaly transcutaneous electrical nerve stimulation device. Both devices ...

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Hiking to Stevenson Fall through Recent Road Washouts

I guess we could have checked to see if the road was open but that would have just been too easy. When we came across the washout, it just meant bonus miles to get us up to the roaring 500 foot cascading waterfall that is called Stevenson Fall. Where: Sierra National Forest Distance: 16.23 Miles (About 6 miles rt to ...

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New Guidelines For Treatment Of Low Back Pain

The number one complaint almost everyone has, at some point in their life, is low back pain. This is probably one of the most challenging topics that arise with clients and managing low back pain requires a willingness to think about the pain a little differently. I learned this lesson myself 15 years ago when I violently ruptured a disc ...

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New Zen Center In Oakhurst

Submitted by Bodhi Oak Zen Center — OAKHURST — The Silver Creek Center has a new sign: “Bodhi Oak Zen Center.” Downstairs, on the far left corner, Suite 1-I is a small center dedicated to the study of Zen meditation and mindfulness. Zen is a Japanese word that simply means “meditation,” but in the United States, “Zen” has an exotic ...

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Minarets Expansion Includes Solar, Farrowing, Softball

By Samantha Clay and Hannah Flanagan —  O’NEALS — Minarets High School has started expanding again with many new solar panels, a farrowing house at the farm, and a brand new softball field. There are so many different advantages coming from these new additions, we are all very excited for the future of our young school. Minarets High School has ...

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Bree Is Back From Teaching In Thailand

By Bree Lewis — Before recently, I had never been out of the country, not even to Mexico, or even on a plane for that matter. So, when I received an email saying “Volunteer in Thailand this Winter Break for Only 500 Dollars,” it was like winning a fake free cruise on one of those pop-up links: you never actually ...

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