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Articles about Yoga

Lisa’s List Of Three: Don’t Go To The Store

“A pattern can be called a pattern only if it has been applied to a real world solution at least three times,” according to the rule of three. The power of three is universal, representing body, mind and soul. From three piece suits to tricycles and BLTs, wonderful things come in threes. And, as it turns out, if you try something ...

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Lisa Wobler: Working On A Dream

OAKHURST — I was hesitant to leave the ocean after 32 years to move to the mountains, but two-and-a-half years later, I could not be more happy with my decision. I have found my home. We moved to Oakhurst in November of 2015 from Del Mar, California. As Bruce Springsteen says, “I am working on a dream.” Great song, too. I’ve ...

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Breathing Through The Smoky Days

When I look out my window and see poor air quality, the smoky haze is made more disheartening by bits of gray ash floating in the air before coming to rest on the ground. The oppressive heat adds insult to already injured lungs and makes moving through my day challenging. The stress of fire, drought and ashy-air is showing in ...

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New Guidelines For Treatment Of Low Back Pain

The number one complaint almost everyone has, at some point in their life, is low back pain. This is probably one of the most challenging topics that arise with clients and managing low back pain requires a willingness to think about the pain a little differently. I learned this lesson myself 15 years ago when I violently ruptured a disc ...

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Chair Yoga For Any Body

OAKHURST — It’s official: yoga is ubiquitous. Opportunities for practice seem nearly unlimited, it’s true, but what if you’re feeling limited in what you believe you can do with your body? If you wobble in Warrior pose or tend to get dizzy, like I do, in Downward Dog, or if for any reason you think yoga may not be right ...

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