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Articles about Yoga

5 Steps to Detoxify Your Body Naturally

Image of two people meditating.

HEALTH & FITNESS — As you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxification period may include fasting and a strict diet combined with light, appropriate exercise. According to Ayurvedic practices, an ancient Indian science focused on whole-body healing and health optimization, ...

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Week’s Events thru April 3

Woodcarvers' Rendezvous

OAKHURST—Easter Basket Auctions, murders, woodcarving—it’s all happening this week in and around Oakhurst and places close by.  These are along with our regularly scheduled activities, of course, listed at the end of this article. Don’t forget that the lake resorts have opened up for spring and summer fun. See you at the lake. Or at the theatre. Or maybe with ...

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The Week’s Events – Feb. 21 – Feb. 27

OAKHURST — Will we or won’t we? As this is written, there is a chance of white stuff falling from the sky this week. Nevertheless, there are indoor and outdoor events to keep us busy, per the Visit Yosemite | Madera County website. Get your Yosemite visits in now while the crowds are (usually) few because starting May 20, 2022, ...

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The Week’s Events: Jan. 31 to Feb. 6

OAKHURST–Where has the time gone? A twelfth of the year is just about over. It’s almost Christmas again. All kidding aside, time flies, but there’s plenty to keep everyone energized and involved. With the beautiful weather we’ve been enjoying, there’s no reason not to get out and about. Go take a photography class in Yosemite, explore the many opportunities for ...

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The Week’s Events: January 24 – 30

OAKHURST — Now’s your chance to shape up all those New Year’s resolutions that may have already fallen by the wayside. There’s lots happening in the way of yoga and mindfulness, as well as a walk in the big park up the road a piece to learn how to take awesome photographs like the one used as our feature this ...

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The Week’s Events – January 3 to January 9 **EDITED**

OAKHURST–**EVENTS ADDED**-–It looks like many are hibernating right now; not a lot happening in the world of events and entertainment. That’s okay. We all probably need a bit of downtime after the stresses of the holidays. What there is this week is of the best kind . . . yoga, mindfulness, art, music, children’s activities. TUESDAY, JANUARY 4 Meditation & ...

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Metta Yosemite: A Respite for Mind, Body & Spirit

OAKHURST — Jennifer Moss calls herself a serial entrepreneur. She’s had multiple businesses over the years, many very successful and a few that didn’t work out. She considers the not-so-successful learning lessons that have led not to discouragement but to bigger opportunities such as the one she has just created. Jennifer strives to make Metta Yosemite a central place for ...

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Yoga in the Mountains with Lisa Wobler

OAKHURST — In 2015, Lisa Wobler moved to Oakhurst from the San Diego area to achieve a “simpler life.” It’s not clear that she “simplified” much, as busy as she keeps herself, but she has provided herself with a place to do what she loves:  yoga and running her Yosemite Dreams vacation rental property with partner journalist/photographer Phil Ireland. In ...

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Lisa’s Lisa: 3 Healthy Ways To Eat Well And Slim Down

The rule of three is a principle that suggests a threesome of something is better than the sum of other numbers. Whether it’s three meals and three snacks for a balanced diet, the suggestion to eat every three hours or to include at least three food groups with every good meal, the rule of three is prevalent when it comes ...

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