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How to Choose Quality Vitamins and Supplements

Image of a small pile of vitamins and minerals.

MOUNTAIN COMMUNITIES — More than half of Americans take an over-the-counter vitamin or dietary supplement, but many may not realize that the quality of these products can vary greatly. Because supplements are not regulated by the Food and Drug Administration like other medicines, not all are quality products. A recent study in the “Journal of Clinical Sleep Medicine” found that ...

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