OAKHURST — If you’ve never experienced the “vibes” in person, you have to check it out. Crystal sound bowls (sometimes called singing bowls) awaken the energy centers in your body to create calm, peace, and is known to help alleviate pain and depression. Try this weekly experience that guides you through a sound-filled meditation with beautiful vibrations! Only $15 per ...

HEALTH & FITNESS — Studies throughout the past two decades indicate more than 80% of all cardiovascular events may be prevented by a healthy lifestyle and management of risk factors. To help Americans measure their cardiovascular health and make meaningful lifestyle changes, the American Heart Association introduced Life’s Essential 8, a checklist that explains eight habits and health measures that ...