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8 Simple Steps You Can Take for a Healthier Heart

Image of a smiling toy heart.

HEALTH & FITNESS — Studies throughout the past two decades indicate more than 80% of all cardiovascular events may be prevented by a healthy lifestyle and management of risk factors. To help Americans measure their cardiovascular health and make meaningful lifestyle changes, the American Heart Association introduced Life’s Essential 8, a checklist that explains eight habits and health measures that ...

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Sierra News Online

Sierra News Online