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Articles about Healthy living

Consumer Update: Five Tips For A Healthy Vacation

Planning your next vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one. Avoid Tanning, Be Sun Safe Thinking about getting a “healthy tan” over vacation? Think again. Any increase in skin pigment (called “melanin”) is a sign of damage. Ultraviolet radiation from the sun can cause wrinkles and dark ...

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Make Your Own Salad Dressing

When I have clients who are ready to organize their diet around real food, one of the very first things I encourage them to do is eat a salad every day and skip the store-bought salad dressing in favor of homemade. The beauty of a salad every day is that it adds a significant amount of nutrient dense food to ...

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Let’s Talk About Portion Size

Written by Virginia Eaton — There is no doubt that portion size has increased over the preceding decades. It may have started in restaurants to give the customer the feeling of getting a good deal, but it bled into our home cooking as well: the size of your dinner plate has increased from nine inches to the current standard of 12 inches. ...

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Sierra News Online

Sierra News Online