When summer eating and drinking is out of control, it can take most of the fall to get back on track. You don’t have to deprive yourself this summer, but you can negotiate summer dining and parties without completely going off the rails. The barbecues, family vacations, and reunions — as well as all the other summer rituals that get us ...

When I began coaching clients, one of the very first things that I learned was not to suggest that he or she stop drinking coffee. Even the suggestion to cut back on the number of cups in a day deafened their ears to anything else I would have to say. Coffee absolutely can be part of a healthy eating plan. ...

Written by Virginia Eaton — For the first time since 1996 the FDA has updated the requirements for the type of information that should appear on food labels and how that information should look. This is a boon for consumers who have been inundated with information about what is healthy and what is harmful but, when you pick up a ...