Exercise
-
Community
Alert: Civil Air Patrol Exercise this Weekend
MOUNTAIN COMMUNITIES–The Madera County Sheriff’s Office would like to advise the public that the Civil Air Patrol division of the…
Read More » -
Blogs
Lisa’s List: Three Yoga Poses To Do Every Day
The rule of three is a principle that suggests a trio of events or characters is more humorous, satisfying, or…
Read More » -
Bass Lake
Fabulous First Graders Enjoy Their Exercise
OAKHURST — Our fabulous first graders at Oakhurst Elementary School know the importance of getting enough exercise every week. Each Friday…
Read More » -
Community
Quigong “Geese” Flock To Sierra Senior Center
Submitted by Darlene Kelly — OAKHURST — Local residents may have noticed an unusual flock of “wild geese” proliferating in the…
Read More » -
Blogs
This Is Your Brain On Cardio
When I talk to my clients about exercise the first question they have is usually, “what type of exercise should…
Read More » -
Community
Restorative Pilates At The Community Center
Starting Monday, Feb. 27 – Wednesday, Apr. 17, Virginia Eaton leads Restorative Pilates classes at the Oakhurst Community Center, twice…
Read More » -
Blogs
Thin On The Outside, Fatty On The Inside
There was a time when fatty liver disease only hit adults in their later years who either had a condition…
Read More » -
Features
Chair Yoga For Any Body
OAKHURST — It’s official: yoga is ubiquitous. Opportunities for practice seem nearly unlimited, it’s true, but what if you’re feeling…
Read More » -
Blogs
Pilates Works Your Body Like You’re Climbing Denali
About 15 years ago, I ruptured a disc in my back (L5/S1 for those who like details). My doc was…
Read More » -
Blogs
Glenn Raggio On The Danger Of “Couching It”
Introduction by Virginia Eaton — If I offered you a pill to slow your aging, reduce your aches and pains,…
Read More »
