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5 Steps to Detoxify Your Body Naturally

Image of two people meditating.

HEALTH & FITNESS — As you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxification period may include fasting and a strict diet combined with light, appropriate exercise. According to Ayurvedic practices, an ancient Indian science focused on whole-body healing and health optimization, ...

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Sierra News Online