DAILY CHOICES – There are many choices that you can make every day that will either support your health or harm it. Most people know that they should eat better. But what does this mean? And what is the actual price you pay if you don’t? You know you feel better if you go out into the sun, get good sleep, go for a walk, spend time in nature, and hang out with people you love.
How often do you not feel well, and just tough it out. You realize if you go to a doctor they will not have the magic pill you might hope for. And unless your doctor has faced and surmounted health challenges themself, you will not get any useful advice on what you can do to help yourself. Physicians, and other health professionals in the medical system, do not get such training. There are no courses on nutrition, why sunshine makes you feel better, what interferes with good sleep or how to get started with an exercise program. The entire medical system is focused on treating the symptoms that show up for people after years of making poor choices in life. Poor choices that are encouraged by the media and that corporations profit from at every level.
If you are going to have the vibrant health that is your birthright, it is up to you to learn what to do. You can put in effort to learn and make some changes, or pay the price with poor health later. Or perhaps you are already in this situation. The body is truly amazing in its ability to heal if you give it what it needs. Each week here you will learn about choices you can make, and begin to turn the tide.
You can read the previous article here: “Starvation and Poisoning” – https://sierranewsonline.com/focus-on-vibrant-health-starvation-and-poisoning/
Dr. Veronica Tilden helps people regain vibrant health, using traditional hands-on osteopathy and lifestyle counseling. Her office is in North Fork. You can find out more and schedule an appointment at DrVeronicaTilden.com
