Date(s) - 11/10/2018
10:00 am - 2:00 pm
As part of our Aspects of Mindfulness class cycle, we present Mindfulness with Food. Eating Consciously. $45 fee per person. Proceeds go towards scholarships and assistance to our local mountain community such as Vision Academy of the Arts, Golden Chain’s Summer Camp and Madera County Sheriff’s Department Explorers.
Have you heard someone judge a food competition who described the food to the point you can almost taste it yourself? Have you watched diners in a restaurant as they sample an amazing dish for the first time? These people are fully present in their experience and are eating in a state of mindfulness. This level of mindfulness changes your relationship not just with food, but your body as well.
We will use movies, tastings, blindfolds, along with excellent food including a selection of chocolates custom designed for this class, to reconsider the hows and whys behind the way we eat.
You will come away from this experience with a different relationship with both food and your body. You will not sit down to a meal the same way again!