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Date/Time
Date(s) - 04/15/2025
6:00 pm - 7:00 pm
Location
Yosemite Yoga and Wellness
Categories
Transform your relationship with your body and stress in this targeted meditation class.
Discover practical, accessible techniques to calm your nervous system, release tension, and improve your well-being. Perfect for anyone seeking more peace in their lives.
Class includes instruction and tips, and both guided and independent practice.
Studies have shown that meditation can:
● Improve focus ● Decrease muscle tension ● Reduce cortisol levels and production ● Reduce adrenaline levels and response ● Reduce heart rate ● Improve confidence and life satisfaction
Cost is donation-based.
