Crystal Sound Bowls At The Oakhurst Library

If you’d like to sit/lie on the floor, bring a blanket & pillow. Floor space is limited, so arrive early! Otherwise there will be chairs. Lights don’t dim but eye masks are available for $1.

Experiencing crystal sound bowls can:

• Reduce Stress: The soothing sounds can help lower stress and promote relaxation.
• Improve Sleep: The calming effects can aid in better sleep quality.
• Enhance Meditation: The tones can deepen meditation practices by helping to focus the mind.
• Balance Emotions: The vibrations can help release emotional blockages and promote emotional healing.
• Increase Focus: The sound waves can improve concentration and mental clarity.
• Relieve Pain: Some people experience reduced physical pain and discomfort.
• Align Chakras: The sounds are believed to help balance the body’s energy centers (chakras).
• Boost Immunity: Relaxation and reduced stress can lead to improved immune function.
• Enhance Creativity: The meditative state can inspire greater creativity and problem-solving skills.
• Spiritual Awareness:Many find that the sound facilitates a deeper connection to their spiritual practice.

Join us for this monthly mini-retreat. No registration necessary! Please email Jennifer Moss at jenn@mettayosemite.com if you have any questions.