When I talk to clients about healthy eating and spending time in the home kitchen, I get lots of enthusiasm, until about the second or third week when the novelty of cooking from scratch begins to lose its shine. To make it less likely that a client will go for fast food temptations when in a rush, I coach them on the importance ...

Autumn is here with all its glory; the fall colors and the cooler temperatures are a welcome change from the summer’s heat. Soon Thanksgiving and Christmas will be upon us along with all the wonderful chaos of parties, family bonding, and holiday food overload! When I talk to my clients about holiday stress, their first response is often mouth-watering anticipation ...

Written by Virginia Eaton — Glenn Raggio designed the look of wellness center Class, the Body Pastiche, from the color on the walls to the flooring, and the art throughout the space. He is a retired police officer from the Bay Area and it came as a surprise, to Glenn as much as anyone else, that he has an exquisite sense of style ...

I’m not sure which is more difficult — hosting houseguests, or being a houseguest. However, the key to enjoying either of these states of being is the same: maintain your rhythm and routine in spite of the chaos around you. If you’re an exerciser, don’t let the kids and grandkids knock you out of that routine. Go for your walk ...