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Articles about Walking

Walk The Meditative New Labyrinth At Local Church

OAKHURST — All are invited to the New Community United Methodist Church’s dedication ceremony of the labyrinth for community use. The event, led by Pastor Gayle Basten, will take place on Sunday, Sept. 24, beginning at 11:15 a.m. at the church. Following the ceremony is a workshop for those who are interested in more information on the history, meaning and ...

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This Is Your Brain On Cardio

When I talk to my clients about exercise the first question they have is usually, “what type of exercise should I be doing?” The answer is, “it depends.” It depends on lots of things, such as what your goals are, what kind of physical condition you’re presently in and what your physical limitations are. Short bursts of high intensity workouts ...

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30th Annual Smokey Bear Run/Walk At Bass Lake

BASS LAKE — One of the year’s most anticipated events, the Smokey Bear Run / Walk will return to the shores of beautiful Bass Lake this fall for its 30th year. Organizers are already planning for a spectacular day, and early-bird registration is available. The 30th annual Smokey Bear Run / Walk is set for Saturday, Sept. 23, when runners and walkers of all ages will ...

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Short Runs, Long Walks, And Hiking With Weights

I’ve been doing a lot of outdoor workouts of late, squeezing them in between bouts of rain, sleet and hail (thank you weather radar!). It’s been a while since I’ve be running and my body doesn’t feel quite ready for a lot of distance yet, so I’ve gone back to a trick from my hiking days in Salt Lake City. ...

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Sierra News Online

Sierra News Online