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Articles about Virginia Eaton

List-Lover Leaves Us With The Last Word

I received a ‘Memory” on Facebook the other day reminding me that I moved to Oakhurst five years ago this week. It was such an adventure leaving Salt Lake City where I had lived for 20 years, raised my children and essentially grew up. I tend not to go backwards into my memories. I would rather look forward to the ...

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Restorative Pilates At The Community Center

Starting Monday, Feb. 27 – Wednesday, Apr. 17, Virginia Eaton leads Restorative Pilates classes at the Oakhurst Community Center, twice a week. See flyer below for details. About 15 years ago, I ruptured a disc in my back (L5/S1 for those who like details). My doc was sure that surgery was in my future but I had other ideas. After ...

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New Guidelines For Treatment Of Low Back Pain

The number one complaint almost everyone has, at some point in their life, is low back pain. This is probably one of the most challenging topics that arise with clients and managing low back pain requires a willingness to think about the pain a little differently. I learned this lesson myself 15 years ago when I violently ruptured a disc ...

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The Problem With OTC Sleep Aids

Thursday night was a rough night! I crawled between the bed covers looking forward to drifting off to sleep to the sound of rain. Sleep was close, but then sirens were blaring. And then more sirens. Now that I was wide awake, I checked the local news—a stolen car had crashed and been set on fire not far from my ...

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How Walnuts Work To Fight Dementia

I came across another instance of traditional science backing up long held folk wisdom and it made me smile. The research community is stacking up data that strongly suggests that consuming walnuts has a strong impact on brain health and function as we age. The folk wisdom around walnuts being related to brain function began with the Greeks and the ...

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A Matter Of Mindfulness

If you made a new year’s resolution, this should be the week where you’re kicking it into high gear and feeling the joy of a week of accomplishing your goals. If this is you congratulations! However, if you set a resolution and are still waiting to get underway because “the kids aren’t back in school,” “it’s been raining all week,” ...

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Let’s Talk About Coffee On An Empty Stomach

Coffee alternates between being reviled and exalted for its health benefits. It’s loaded with antioxidants, gives a powerful energy boost and is a terrific appetite suppressant. As for its downside it can be quite hard on the stomach as it stimulates the release of stomach acids, which is why, if you are prone to acid reflux or heart burn your ...

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Eating Your Summer Reading

Written by Virginia Eaton —  Inside Class, The Body Pastiche we have a library and encourage people to borrow any book that strikes their fancy. It may sound strange to have a library in a health and fitness business but my job as a health coach and owner is to empower people to make the changes that will lead to ...

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Let’s Talk About Portion Size

Written by Virginia Eaton — There is no doubt that portion size has increased over the preceding decades. It may have started in restaurants to give the customer the feeling of getting a good deal, but it bled into our home cooking as well: the size of your dinner plate has increased from nine inches to the current standard of 12 inches. ...

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What Are Nightshades And How Can They Hurt?

Written by Virginia Eaton — Last week I talked about food allergies, food sensitivities, and the difference between the two. The most common suspects for both allergic reactions and sensitivity that can cause chronic inflammation are corn, dairy, eggs, and soy. However, there is another category of food that is being scrutinized more closely of late – nightshades. When you ...

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