Breaking News
Home » Tag Archives: Running

Articles about Running

This Is Your Brain On Cardio

When I talk to my clients about exercise the first question they have is usually, “what type of exercise should I be doing?” The answer is, “it depends.” It depends on lots of things, such as what your goals are, what kind of physical condition you’re presently in and what your physical limitations are. Short bursts of high intensity workouts ...

Read More »

30th Annual Smokey Bear Run/Walk At Bass Lake

BASS LAKE — One of the year’s most anticipated events, the Smokey Bear Run / Walk will return to the shores of beautiful Bass Lake this fall for its 30th year. Organizers are already planning for a spectacular day, and early-bird registration is available. The 30th annual Smokey Bear Run / Walk is set for Saturday, Sept. 23, when runners and walkers of all ages will ...

Read More »

Short Runs, Long Walks, And Hiking With Weights

I’ve been doing a lot of outdoor workouts of late, squeezing them in between bouts of rain, sleet and hail (thank you weather radar!). It’s been a while since I’ve be running and my body doesn’t feel quite ready for a lot of distance yet, so I’ve gone back to a trick from my hiking days in Salt Lake City. ...

Read More »

Is Endurance Training Bad For Your Teeth?

Written by Virginia Eaton — Hockey players aren’t the only athletes whose sport is detrimental to their teeth — the saying goes, if you’re not willing to lose some teeth, don’t play hockey! While hockey players may need frequent dental interventions throughout their career, it turns out that endurance athletes are putting their pearly whites at risk as well. While ...

Read More »
Sierra News Online

Sierra News Online