Breaking News
Home » Tag Archives: Fitness

Articles about Fitness

Quigong “Geese” Flock To Sierra Senior Center

Submitted by Darlene Kelly — OAKHURST — Local residents may have noticed an unusual flock of “wild geese” proliferating in the area lately, and the size of that flock at the Sierra Senior Center seems to be growing. They can usually be spotted on Mondays or Tuesdays, just past the playing field, beyond the Community Center, off of Road 425B, sometime between 10:30 to 11:30 a.m. ...

Read More »

Do You Need Vitamin D? Answer May Surprise You

Sometimes I find it easier to write in public places, where there is no laundry calling my name. One such time recently, as I was researching a topic, I was also eavesdropping on a gaggle of women comparing their vitamin D test results. Apparently, they had all been told, in the last five years, that they were deficient in vitamin D ...

Read More »

Mosquitoes Are Out: Guard Against Zika And West Nile

Everyone I know has been breathing a sigh of relief for the rain that has filled our wells and reservoirs, while bracing for the impact of summer sunshine on the waterlogged landscape. If you haven’t already lined someone up to take care of the weed whacking, you may want to get that on your “to do” list. A few weeks ago ...

Read More »

Mindfulness And Meditation For Well-Being

Have you ever stared out your window, lost in the beauty of the moment? Maybe you watched the squirrels playing chase around the giant oak tree or just sat and listened to the rain? If you have, then, congratulations! You know how to meditate. On the other hand, if you’ve never quietly enjoyed the setting sun, bees buzzing in the ...

Read More »

How Walnuts Work To Fight Dementia

I came across another instance of traditional science backing up long held folk wisdom and it made me smile. The research community is stacking up data that strongly suggests that consuming walnuts has a strong impact on brain health and function as we age. The folk wisdom around walnuts being related to brain function began with the Greeks and the ...

Read More »

A Matter Of Mindfulness

If you made a new year’s resolution, this should be the week where you’re kicking it into high gear and feeling the joy of a week of accomplishing your goals. If this is you congratulations! However, if you set a resolution and are still waiting to get underway because “the kids aren’t back in school,” “it’s been raining all week,” ...

Read More »

Pilates Works Your Body Like You’re Climbing Denali

About 15 years ago, I ruptured a disc in my back (L5/S1 for those who like details). My doc was sure that surgery was in my future but I had other ideas. After the physical therapist had done all she could for me, I moved on to Pilates to complete my rehabilitation. I’ve written about this period of my life, ...

Read More »

Trying To Eat Well? Watch Out For Food Bullies

By Virginia Eaton I hate being manipulated. The only other thing that gets my blood pressure up faster is being bullied, and the current state of food marketing and labeling employs both tactics with a vicious force that has destroyed our health and endangered the health of our children, grandchildren and beyond. Do I sound angry? Good, because the more ...

Read More »

Virginia Eaton: A Curvaceous Career Path

By Virginia Eaton A friend once said to me that men tend to have a linear career path while women, for various reasons, have a more winding, tumbling, curvaceous career path. I have held on to that observation over the years as I have woven together an eclectic knowledge and skill set in the fitness and wellness industry that got ...

Read More »
Sierra News Online

Sierra News Online