OAKHURST – Call it what you want: a lightbulb moment, an epiphany, a sound idea. Whatever term is used, it’s what Virginia Eaton had, and now locals may benefit as a result. She’s the owner of a new community fitness center designed with an emphasis on living — and aging — well. The Grand Opening of Class, the Body Pastiche ...
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Articles about Exercise
Carbs Before Workout? Yes, Please.
By Virginia Eaton — The last couple of weeks I’ve had the pleasure to work out with Oakhurst’s boot camp-queen, Suzy Peek. Her classes are an intense and sweaty affair that raises the heart rate and gets your endorphins flowing — I always leave these workouts with wobbly legs and a smile on my face. However, the last workout I ...
Read More »Free Tai Chi Workshop
COARSEGOLD – Local instructor Don Cirillo will offer a free one hour demonstration of Tai Chi, an ancient Chinese method of harmonizing body and mind. The workshop is set for Tuesday, Aug. 4 from 10 – 11 a.m. at the Coarsegold Community Center. There is no charge for this demo class. The introductory program will explain Tai Chi and its ...
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