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Virginia Eaton

Quest For Balance: Because You Asked

By Virginia Eaton — Everyday I receive questions from people asking about the best way to be “healthy” and the short answer is, “it depends…” Being healthy requires that all the various components that make us human to work in concert—from the bacteria that live in our guts to the chemicals that make our hearts beat and brains think. Here ...

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Carbs Before Workout? Yes, Please.

By Virginia Eaton — The last couple of weeks I’ve had the pleasure to work out with Oakhurst’s boot camp-queen, Suzy Peek. Her classes are an intense and sweaty affair that raises the heart rate and gets your endorphins flowing — I always leave these workouts with wobbly legs and a smile on my face. However, the last workout I ...

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Stay Cool, Drink More

By Virginia Eaton — Playing golf in the summer has some special perks. When you hit the ball on a fairway hardened from the heat it rolls a long, long way. Sometimes it evens rolls in the right direction, which makes me want to do the happy dance. Long roll aside, temperatures in the mid-90s also make the muscles and ...

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Trying To Eat Well? Watch Out For Food Bullies

By Virginia Eaton I hate being manipulated. The only other thing that gets my blood pressure up faster is being bullied, and the current state of food marketing and labeling employs both tactics with a vicious force that has destroyed our health and endangered the health of our children, grandchildren and beyond. Do I sound angry? Good, because the more ...

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Virginia Eaton: A Curvaceous Career Path

By Virginia Eaton A friend once said to me that men tend to have a linear career path while women, for various reasons, have a more winding, tumbling, curvaceous career path. I have held on to that observation over the years as I have woven together an eclectic knowledge and skill set in the fitness and wellness industry that got ...

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