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Virginia Eaton

To Be Selfish Vs. Self-ish With Your Health

Written by Virginia Eaton — Several weeks ago I was talking with a client about the need to focus on oneself in order to have the physical and emotional wherewithal to support others. In all her wisdom, my client replied, “Of course! It’s like when you’re on an airplane and they tell you to put your oxygen mask on first ...

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Food Allergy Vs. Food Sensitivity (And What To Do About It)

Written by Virginia Eaton — When I work with people who seem to eat and exercise well, yet do not feel well or are unable to lose excess weight, I start to look at food sensitivities. When weight isn’t releasing in spite of eating well, or if you are often experiencing symptoms of bloating, gas, diarrhea or constipation that can’t ...

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Healthy Gut = Healthy Body, Mind

Written by Virginia Eaton — There’s a lot of research studying the care and feeding of the bacteria in our gut. Researchers have found numerous links between the health of the gut microbiome (the colonization of bacteria that live in our intestines) and the immune system, autism, depression, autoimmune diseases and conditions in the bowel. This includes inflammatory bowel disease, ...

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How To Stay Healthy This Summer

Written by Virginia Eaton — I’m not a big fan of New Year’s Resolution (NYR) but, for some people, they are extremely helpful in attaining a goal. Sadly, by March, most people have abandoned their resolutions. However, if you’ve stayed focused and moving forward on your health or weight resolutions, you can count yourself as one of the elite NYR ...

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Anti-Aging Begins with Protection

Written by Virginia Eaton — The two worst things that we do to our skin are smoking and exposing it to the sun. Since there isn’t much I can say about smoking that you don’t already know, I’m going to leave that alone for now. However, sunscreen is another story all together. The research out there that suggests blocking exposure ...

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Is Walking Really Exercise?

Written by Virginia Eaton —  Is walking exercise? I hear this question a lot and it makes me scratch my head! Of course walking is exercise and it’s one of the best forms of exercise. The human body was made to amble and most people can walk, even if it’s just around the block or to the mailbox and back. If ...

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Watching Your Steps? Tracking Fitness Trackers

Written by Virginia Eaton — Staying active throughout the day is important for a lot of reasons. Movement makes your body happy, your mind sharper and your physiology more efficient. Most people over estimate how active they are by a considerable amount. When talking with my clients about exercise and movement, I strongly recommend that they use some sort of ...

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Virginia Eaton On Sugar

Written by Virginia Eaton —  Unless you’ve been living completely off the grid, you know that sugar is the new dietary villain, almost as vile as cigarettes — and for good reason. Sugar is addicting and adding on the pounds isn’t the only way that sugar harms the body. Insulin levels are disrupted by sugar, your mood is altered by sugar, ...

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Health Through Movement, Stress Management And Real Food

Written by Virginia Eaton — Class, The Body Pastiche is approaching our one-year anniversary this summer and it has been a whirlwind year! I have been amazed and overwhelmed at the community’s support and enthusiasm for improving life through movement, stress management and eating real food. Health and wellness have been my passion for years and to be able bring ...

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Aches And Pains Related To Weather?

Written by Virginia Eaton —  I love wet and stormy weather, however, every time a storm moves in, every old injury speaks up and reminds me of its presence. I know that I’m not alone; unsettled weather can be hard on the body once you’ve hit a “certain age.” The old wives’ tale that you can predict bad weather moving ...

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