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Virginia Eaton

What’s The Deal With All These Delivered Dinners?

When I talk to clients about healthy eating and spending time in the home kitchen, I get lots of enthusiasm, until about the second or third week when the novelty of cooking from scratch begins to lose its shine. To make it less likely that a client will go for fast food temptations when in a rush, I coach them on the importance ...

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If It Ain’t Broke Is It Really Okay?

Written by Glenn Raggio — There is much to be said of the adage, “If it ain’t broke don’t fix it.” Status quo, when compared to the darker alternatives of nearly everything, wins hands down. Getting older encourages the cliché more than anything else I might imagine. We have inherited our parents’ and grandparents’ views, habits, and superstitions in regard to ...

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Training For The Holidays

Autumn is here with all its glory; the fall colors and the cooler temperatures are a welcome change from the summer’s heat. Soon Thanksgiving and Christmas will be upon us along with all the wonderful chaos of parties, family bonding, and holiday food overload! When I talk to my clients about holiday stress, their first response is often mouth-watering anticipation ...

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Time Starts Now

Written by Virginia Eaton — Glenn Raggio designed the look of wellness center Class, the Body Pastiche, from the color on the walls to the flooring, and the art throughout the space. He is a retired police officer from the Bay Area and it came as a surprise, to Glenn as much as anyone else, that he has an exquisite sense of style ...

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Your Health: Who Pays The Ultimate Price?

Written by Virginia Eaton — Earlier this month some researchers took a look at historic documents of the Sugar Research Foundation from the 1960s, in order to better understand how the medical community could have missed the mark so disastrously in identifying the cause of heart disease. What they found, Hollywood could easily make into a corporate greed sort of movie. ...

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Improve Your Mind Body Health

Written by Virginia Eaton — Last week I wrote about Pilates and its ability to unlock the powerhouse that lies within the deep muscles of your torso. These muscles are critical to balance, stability and mobility – which essentially means moving through life with ease. When people think of Pilates, the first thing that comes to mind is that it’s ...

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Pilates Works Your Body Like You’re Climbing Denali

About 15 years ago, I ruptured a disc in my back (L5/S1 for those who like details). My doc was sure that surgery was in my future but I had other ideas. After the physical therapist had done all she could for me, I moved on to Pilates to complete my rehabilitation. I’ve written about this period of my life, ...

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Being Held Hostage By The Makers Of EpiPens

Written by Virginia Eaton — The happy dance in which so many parents partake as their school age darlings head back to class might be somewhat diminished for those who have to refill their EpiPen prescription. EpiPens provide lifesaving doses of epinephrine to those who suffer from serious allergic reactions. But be prepared, given recent price increases you may need to ...

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Do Crazy Drivers Drive You Crazy?

Written by Virginia Eaton — Early one morning I was stopped at the signal by the library when one of those monstrously long gravel trucks attempted to stop as the light turned from yellow to red. It was just too big, and rolled through the intersection after the light was decidedly red. Meanwhile, a car that was anxious to go had to wait ...

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